{"id":66,"date":"2021-12-29T13:06:36","date_gmt":"2021-12-29T13:06:36","guid":{"rendered":"https:\/\/www.evrimerok.com\/blog\/?p=66"},"modified":"2021-12-29T13:06:36","modified_gmt":"2021-12-29T13:06:36","slug":"ben-varim-ya-sen","status":"publish","type":"post","link":"https:\/\/www.evrimerok.com\/blog\/2021\/12\/29\/ben-varim-ya-sen\/","title":{"rendered":"BEN VARIM YA SEN ?"},"content":{"rendered":"\n
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  • \"\"<\/figure><\/li><\/ul><\/figure>\n<\/div>\n\n\n\n
    \n

    G\u00fcn do\u011fumunda, g\u00f6ky\u00fcz\u00fcnde tan yerinin ilk \u0131\u015f\u0131klar\u0131 g\u00f6zlerine yans\u0131d\u0131\u011f\u0131nda, y\u00fcz\u00fcndeki kocaman g\u00fcl\u00fcmsemedir ya\u015fam\u2026 O g\u00fcl\u00fcmseme kan\u0131t\u0131d\u0131r sebepsiz gelen co\u015fkunun, hazz\u0131n. \u015e\u0131mar\u0131kl\u0131\u011f\u0131d\u0131r i\u00e7indeki haylaz\u0131n. Derin bir nefes al\u0131rs\u0131n \u00f6nce t\u00fcm fark\u0131ndal\u0131\u011f\u0131n sendedir.  \u201cBen var\u0131m \u201cdersin i\u015fte buraday\u0131m. \u0130yi ve k\u00f6t\u00fc benim yarg\u0131lar\u0131m, tutsakl\u0131\u011f\u0131m. \u015eimdi, \u00e7\u0131k\u0131yorum bu tutsakl\u0131k halinden ve \u00f6zg\u00fcrle\u015fiyorum. \u0130yi ya da k\u00f6t\u00fc yok. Her \u015fey kabul\u00fcm ve teslim oluyorum.<\/p>\n\n\n\n

    Bedenimi dinliyorum. Do\u011fan\u0131n m\u0131r\u0131lt\u0131lar\u0131n\u0131, ku\u015flar\u0131, r\u00fczgar\u0131. Nefesle al\u0131yorum ya\u015fam\u0131n \u00f6z\u00fcn\u00fc ve nefesle veriyorum beni s\u0131n\u0131rlayan inan\u00e7lar\u0131m\u0131, yarg\u0131lar\u0131m\u0131. Al, ver. Al, ver. \u0130\u00e7imde ritmik bir ezgiye d\u00f6n\u00fc\u015f\u00fcyor ya\u015fam. Ak\u0131\u015ftay\u0131m. Ne d\u00fcndeyim ne yar\u0131n tela\u015f\u0131nda. Sadece, buraday\u0131m. K\u0131z\u0131m\u0131 emzirirken hissetti\u011fim o co\u015fkunluk doluyor tekrar i\u00e7ime. \u015e\u00fck\u00fcr ve tefekk\u00fcr. Sonsuzluk benim, evrenle birim. Ya\u015f\u0131yorum.<\/p>\n\n\n\n

    Her g\u00fcn yakla\u015f\u0131k yar\u0131m saat kendime ay\u0131rd\u0131\u011f\u0131m bir fark\u0131ndal\u0131\u011f\u0131n duygu, eylem ve hislere d\u00f6n\u00fc\u015fme hikayesi bu anlatt\u0131klar\u0131m. Her g\u00fcn, kendimi her y\u00f6nden fazlas\u0131yla zengin, huzurlu, sevgi dolu, de\u011ferli hissettiren bir hediye. Ve ben de ya\u015fam i\u00e7in hediyeyim. Ba\u015fka bir ben yok.<\/p>\n\n\n\n

    Bir \u00e7o\u011funuzun tahmin edece\u011fi \u00fczere meditasyon ve nefes ikilisi bana bu mucizeyi ya\u015fatan. Tabi, benden sonra. \u00c7\u00fcnk\u00fc, bu hediyeyi kendime vermeyi ben se\u00e7tim. Bilin\u00e7li bir fark\u0131ndal\u0131kla. Sizi fark\u0131ndal\u0131\u011f\u0131n sessiz d\u00fczeyiyle temas haline getiren her deneyime meditasyon denir. Her ruhani gelenekte olan birka\u00e7 bi\u00e7imsel meditasyon uygulamas\u0131n\u0131 benimseyebilirsiniz. Bunlardan belki de en basiti nefes alma meditasyonudur.<\/p>\n\n\n\n

    G\u00f6zlerinizi birka\u00e7 dakika kapal\u0131 tutun, daha sonra nefes al\u0131\u015f\u0131n\u0131z\u0131n fark\u0131na var\u0131n. Dikkatiniz nazik\u00e7e do\u011fal olarak i\u00e7eri girerken nefesinizi takip etsin. Nefesinizi d\u0131\u015far\u0131 verirken de ayn\u0131s\u0131n\u0131 yap\u0131n. Nefesinizi belli bir ritimde almaya veya daha derin ya da az nefes almaya \u00e7al\u0131\u015fmay\u0131n. Siz nefes olun. Bunu bir rutine \u00e7evirdi\u011finizde ancak bir g\u00f6rev gibi de\u011fil de yeme, i\u00e7me, uyuma gibi beden ve ruhunuzun do\u011fal bir ihtiyac\u0131 olarak g\u00f6rd\u00fc\u011f\u00fcn\u00fczde her \u015feye haz\u0131r olun. Art\u0131k siz, eski siz de\u011filsiniz. Ve bir yudum bile olsa ger\u00e7ek \u00f6z\u00fcn\u00fczden i\u00e7tiniz. Tanr\u0131ya bir ad\u0131m yakla\u015ft\u0131n\u0131z. Mucizeyle tan\u0131\u015ft\u0131n\u0131z. \u201cBirlik\u201d teki yerinizi ald\u0131n\u0131z. Ve \u015fimdi, ger\u00e7ekten ya\u015f\u0131yorsunuz. Ger\u00e7ekten vars\u0131n\u0131z.<\/p>\n\n\n\n

    Sevgiyle Kal\u0131n,<\/p>\n\n\n\n

    Evrim EROK<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    G\u00fcn do\u011fumunda, g\u00f6ky\u00fcz\u00fcnde tan yerinin ilk \u0131\u015f\u0131klar\u0131 g\u00f6zlerine yans\u0131d\u0131\u011f\u0131nda, y\u00fcz\u00fcndeki kocaman g\u00fcl\u00fcmsemedir ya\u015fam\u2026 O g\u00fcl\u00fcmseme kan\u0131t\u0131d\u0131r sebepsiz gelen co\u015fkunun, hazz\u0131n. \u015e\u0131mar\u0131kl\u0131\u011f\u0131d\u0131r i\u00e7indeki haylaz\u0131n. Derin bir nefes al\u0131rs\u0131n \u00f6nce t\u00fcm fark\u0131ndal\u0131\u011f\u0131n sendedir.  \u201cBen var\u0131m \u201cdersin i\u015fte buraday\u0131m. \u0130yi ve k\u00f6t\u00fc benim yarg\u0131lar\u0131m, tutsakl\u0131\u011f\u0131m. \u015eimdi, \u00e7\u0131k\u0131yorum bu tutsakl\u0131k halinden ve \u00f6zg\u00fcrle\u015fiyorum. \u0130yi ya da k\u00f6t\u00fc yok. Her […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":2,"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":69,"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/posts\/66\/revisions\/69"}],"wp:attachment":[{"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}