\u201c\u015eu i\u00e7inde oldu\u011fun tek anl\u0131k \u00f6mr\u00fcn\u00fc f\u0131rsat bil ve onunla ilgilen. Ne ge\u00e7mi\u015fe \u00fcz\u00fcl ne de gelecekten kork.
Mevlana
Bir\u00e7ok dil ve k\u00fclt\u00fcrde nefes ve ruh ayn\u0131 s\u00f6zc\u00fcklerle ifade edilmi\u015ftir. \u00d6rne\u011fin; Sanskrit\u00e7ede ruh, can anlam\u0131ndaki \u201catman\u201d s\u00f6zc\u00fc\u011f\u00fc hava, nefes anlam\u0131na gelir ki Almancada \u201catmen\u201d s\u00f6zc\u00fc\u011f\u00fcn\u00fcn kar\u015f\u0131l\u0131\u011f\u0131 da nefes almakt\u0131r. Grek\u00e7e\u2019de \u201cpneuma \u201ccan, ruh, r\u00fczgar ve nefes anlam\u0131n\u0131 ta\u015f\u0131rken, \u0130branicedeki ruah, ayn\u0131 anlamlar\u0131 ta\u015f\u0131yan ba\u015fka bir kelimedir. Latincede spitirus ruh spirare nefes anlam\u0131ndayken, \u0130ngilizce respire, Frans\u0131zca respirer, \u0130talyanca respiare ayn\u0131 k\u00f6kten gelmektedir. Do\u011fu dillerinin \u00e7o\u011funda nefes \u00f6z ve evrenle ba\u011flant\u0131 kurmak anlamlar\u0131nda kullan\u0131l\u0131r.
Kendi k\u00fclt\u00fcr ve ge\u00e7mi\u015fimize bak\u0131ld\u0131\u011f\u0131nda ise nefesin k\u00f6k\u00fc olarak kabul edilen nefs s\u00f6zc\u00fc\u011f\u00fc; ruh, can, \u00f6z, \u201cbir \u015feyin kendisi olma\u201d anlamlar\u0131ndad\u0131r. G\u00f6kt\u00fcrk\u00e7ede ve Uygurcada ruh anlam\u0131na gelen tin, ayn\u0131 zamanda nefes anlam\u0131na da gelmektedir. \u201cSufizm\u201d de nefes, yaradan ile aram\u0131zdaki k\u00f6pr\u00fcd\u00fcr. T\u00fcrk Dil Kurumuna g\u00f6re ise nefes, \u201c\u015fifa amac\u0131yla hastaya okunan dua\u201d, \u201ccanl\u0131l\u0131k, hayat belirtisi\u201d gibi anlamlar ta\u015f\u0131r.
Her insan do\u011fal nefesiyle d\u00fcnyaya gelir ve egomuzun devreye girdi\u011fi 2-3 ya\u015f\u0131ndan itibaren limitleyici nefes alma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kazanmaya ba\u015flar. Nefes ko\u00e7lu\u011fu, ki\u015finin limitleyici olan nefesini analiz edip o ki\u015finin tekrar do\u011fal nefesine d\u00f6nmesi i\u00e7in yap\u0131lan \u00e7al\u0131\u015fmalard\u0131r. Nefes ko\u00e7lu\u011fu yakla\u015f\u0131k 1,5 saat s\u00fcren seanslar e\u015fli\u011finde yap\u0131lmaktad\u0131r. \u00d6ncesinde k\u0131sa bir ya\u015fam ko\u00e7lu\u011fuyla birlikte devam ettirilir. Nefes ko\u00e7lar\u0131, nefesi analiz edip ki\u015finin nefes al\u0131\u015f\u0131nda bir problem varsa onun \u00fczerinde birebir, canl\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131r ve do\u011fru olan yeni nefes al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kazanmas\u0131 i\u00e7in ki\u015fiye rehberlik eder.
Y\u00fczy\u0131llard\u0131r kullan\u0131lan en \u00f6nemli \u015fifa ara\u00e7lar\u0131ndan biri olan nefesin do\u011fru kullan\u0131ld\u0131\u011f\u0131nda ve bilimsel tekniklerle desteklendi\u011finde mucizeler yaratan bir iyile\u015ftirme g\u00fcc\u00fc oldu\u011funu art\u0131k hepimiz biliyoruz. Nefes, fiziksel, ruhsal, zihinsel ve duygusal tepkilerimizin kontrol\u00fcne sahip ana merkezdir. Ya\u015fanan her duygunun, at\u0131lan her ad\u0131m\u0131n, ya\u015fam\u0131n her an\u0131n\u0131n bir nefes kar\u015f\u0131l\u0131\u011f\u0131 vard\u0131r, yani nefesimizi etkilerler. Ayn\u0131 \u015fekilde nefesimiz de onlar\u0131 etkiler. \u00c7\u00fcnk\u00fc, beynimiz asl\u0131nda bedenimizi alg\u0131lamak i\u00e7in programlanm\u0131\u015ft\u0131r. Sinir sistemimiz, kalbimizin ritmini, nefesimizi ve bedendeki t\u00fcm dokular\u0131m\u0131z\u0131 alg\u0131lar ve ona g\u00f6re \u201cstres alt\u0131ndas\u0131n\u201d ya da \u201cdingin ve g\u00fcvendesin\u201d diyerek beyne mesaj yollar. Beyin ald\u0131\u011f\u0131 mesajlara g\u00f6re de\u011fi\u015fir. Stres alt\u0131ndayken nefesimiz yoluyla onunla ayn\u0131 dilde konu\u015fabilir, ona mesaj g\u00f6nderebiliriz. Ve b\u00f6ylece, fizyolojik olarak nefes al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z\u0131 de\u011fi\u015ftirmekle beyne pozitif sinyaller g\u00f6ndererek an\u0131nda otonom sinir sistemimizi dengeli bir hale getirmi\u015f oluruz. Nefes, sadece fiziksel sa\u011fl\u0131m\u0131za de\u011fil, her t\u00fcrl\u00fc s\u0131n\u0131r\u0131 a\u015f\u0131p \u00f6zg\u00fcrle\u015fmek, b\u00fct\u00fcn\u00fcn fark\u0131na varmak, birlik bilincine ula\u015fmak anlam\u0131nda da en etkili ve kolay bir d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fcd\u00fcr. Nas\u0131l nefes al\u0131yorsak, \u00f6yle ya\u015far\u0131z. Nas\u0131l ya\u015f\u0131yorsak, \u00f6yle nefes al\u0131r\u0131z.
Birlikten b\u00fct\u00fcne, birebir yap\u0131lan nefes ko\u00e7lu\u011fu seanslar\u0131n\u0131 veya meditasyon e\u015fli\u011finde do\u011fal nefesimizden kadim nefes tekniklerine uzanan bir yelpazede \u201cnefesini fark et \u201cat\u00f6lyelerinde g\u00f6r\u00fc\u015fmek dile\u011fiyle\u2026<\/p>\n\n\n\n
Sa\u011fl\u0131kl\u0131 ya\u015famla ilgili \u00f6nerilerimi tek bir s\u00f6zc\u00fckle s\u0131n\u0131rlamam gerekseydi \u201cnefes\u201d derdim.
Dr. Andrew Well
At\u00f6lyelere kat\u0131l\u0131m sa\u011flaman\u0131z halinde:<\/p>\n\n\n\n
Dilerseniz birebir online seans alabilece\u011finiz gibi, s\u0131n\u0131rl\u0131 say\u0131da yap\u0131lacak olan online at\u00f6lye gruplar\u0131na da dahil olabilirsiniz.
Periyodik zaman aral\u0131klar\u0131nda yapaca\u011f\u0131m\u0131z at\u00f6lyelerle ilgili i\u00e7erik bilgisi, sizlerin de talepleri dikkate al\u0131narak at\u00f6lye tarihinden \u00f6nce payla\u015f\u0131lacakt\u0131r.
NEFES AT\u00d6LYELER\u0130NDE
Z\u0130HN\u0130N\u0130 SAK\u0130NLE\u015eT\u0130R & BEDEN\u0130NDE DENGE YARAT VE PARLAT & TOKS\u0130NLER\u0130NDEN ARIN<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201c\u015eu i\u00e7inde oldu\u011fun tek anl\u0131k \u00f6mr\u00fcn\u00fc f\u0131rsat bil ve onunla ilgilen. Ne ge\u00e7mi\u015fe \u00fcz\u00fcl ne de gelecekten kork.MevlanaBir\u00e7ok dil ve k\u00fclt\u00fcrde nefes ve ruh ayn\u0131 s\u00f6zc\u00fcklerle ifade edilmi\u015ftir. \u00d6rne\u011fin; Sanskrit\u00e7ede ruh, can anlam\u0131ndaki \u201catman\u201d s\u00f6zc\u00fc\u011f\u00fc hava, nefes anlam\u0131na gelir ki Almancada \u201catmen\u201d s\u00f6zc\u00fc\u011f\u00fcn\u00fcn kar\u015f\u0131l\u0131\u011f\u0131 da nefes almakt\u0131r. Grek\u00e7e\u2019de \u201cpneuma \u201ccan, ruh, r\u00fczgar ve nefes anlam\u0131n\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":1,"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/posts\/38\/revisions\/39"}],"wp:attachment":[{"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.evrimerok.com\/blog\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}